Wok with Chicken and Vegetables

Name: Wok with Chicken and Vegetables
Yield: 4 people
Cuisine: Asian
Ingredients: 450 g, in strips chicken breast; 200 g, in florets broccoli; 2, thinly sliced carrot; 1, sliced red bell pepper; 150 g bean sprouts; 2 cloves, chopped garlic; 1 tbsp, grated ginger; 3 tbsp soy sauce; 1 tsp sesame oil; 2 tbsp oil; 250 g noodles

2 weken geleden

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A classic chicken and vegetable wok is exactly the sort of fast dinner that earns a permanent place in a weekly rotation. It is crisp, savoury and adaptable, with enough colour and texture to keep every bite interesting.

Serves: 4 people

Ingredients

chicken breast – 450 g, in strips
broccoli – 200 g, in florets
carrot – 2, thinly sliced
red bell pepper – 1, sliced
bean sprouts – 150 g
garlic – 2 cloves, chopped
ginger – 1 tbsp, grated
soy sauce – 3 tbsp
sesame oil – 1 tsp
oil – 2 tbsp
noodles – 250 g

Method

STEP 1
Cook the noodles according to the packet instructions and set aside.
STEP 2
Heat the oil in a wok and stir-fry the chicken until almost cooked through.
STEP 3
Add the garlic, ginger, carrot, broccoli and pepper and wok over high heat until the vegetables are crisp-tender.
STEP 4
Add the bean sprouts, soy sauce and sesame oil.
STEP 5
Toss through the noodles, heat everything together for a minute and serve.