Vegetarian Casserole

Name: Vegetarian Casserole
Prep time: 35 min
Total time: 35 min
Cuisine: British
Ingredients: 1 Rapeseed Oil; 1 Onion; 3 cloves Garlic; 1 tsp Paprika; ½ tsp Cumin; 1 tblsp Thyme; 3 Medium Carrots; 2 small stalks Celery; 1 Red Pepper; 1 Yellow Pepper; 2 x 400g tins Tomato; 250ml Vegetable Stock Cube; 2 sliced Courgettes; 2 sprigs Thyme; 250g Lentils

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Vegetarian Casserole is a rich british stew with lentils, tomato and carrots. Slow-cooked flavours give it a generous, warming character that suits a family-style meal, with deep tomato flavour and garlic depth.

Preparation time: 35 min

Ingredients

Rapeseed Oil – 1
Onion – 1
Garlic – 3 cloves
Paprika – 1 tsp
Cumin – ½ tsp
Thyme – 1 tblsp
Carrots – 3 Medium
Celery – 2 small stalks
Red Pepper – 1
Yellow Pepper – 1
Tomato – 2 x 400g tins
Vegetable Stock Cube – 250ml
Courgettes – 2 sliced
Thyme – 2 sprigs
Lentils – 250g

Method

Heat the oil in a large, heavy-based pan. Add the onions and cook gently for 5 – 10 mins until softened.
Add the garlic, spices, dried thyme, carrots, celery and peppers and cook for 5 minutes.
Add the tomatoes, stock, courgettes and fresh thyme and cook for 20 – 25 minutes.
Take out the thyme sprigs. Stir in the lentils and bring back to a simmer. Serve with wild and white basmati rice, mash or quinoa.