Vegane Poke Bowl

English | Bekijk dit recept in het Nederlands | Back to all recipes | Bekijk de Nederlandse receptenpagina

This vegan bowl relies on wakame, edamame, mango and sesame tofu for a combination that feels classic, generous and very bowl-friendly.

Serves: 4 people

Preparation time: 25 min

Ingredients

• Sushi rice – 400 g
• Sesame tofu – 200 g
• Wakame salad – 100 g
• Edamame – 2 handfuls
• Cucumber – 1 small
• Bell pepper – 1
• Avocado – 1
• Mango – 1/2
• Soy sauce – 4 tbsp
• Rice vinegar – 4 tbsp
• Sesame oil – 4 tbsp
• Sugar – 2 tbsp

Method

STEP 1
Cook the sushi rice and let it cool. Stir together the soy sauce, rice vinegar, sesame oil and sugar so the dressing is ready before you start arranging the bowls.

STEP 2
Cut the tofu into cubes. If it is already sesame-marinated, you can leave it cold. If not, sear it briefly in a pan for a little extra flavour.

STEP 3
Slice the cucumber, pepper, avocado and mango into neat bite-sized pieces. Prepare the edamame and wakame salad so all the components are ready at the same time.

STEP 4
Divide the rice over the bowls and arrange the tofu, wakame, edamame, cucumber, pepper, avocado and mango over the top.

STEP 5
Drizzle with the dressing little by little rather than all at once, so the rice stays seasoned but the fresh toppings do not get drowned.