Vegan No-Tuna Chickpea Poke Bowl

Name: Vegan No-Tuna Chickpea Poke Bowl
Prep time: 12 min
Total time: 12 min
Yield: 4 people
Cuisine: International
Ingredients: 350 g Cooked rice; 240 g Chickpeas, drained; 1 Nori sheet; 2 tbsp Soy sauce; 1 tbsp Lemon juice; 3 tbsp Mayonnaise or vegan mayo; 1/2 Cucumber; 1 Avocado; 120 g Edamame; 2 Spring onions; 2 tsp Sesame seeds

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Mashed chickpeas seasoned with sea notes, citrus and soy create a vegan filling that echoes tuna poke surprisingly well.

Serves: 4 people

Preparation time: 12 min

Ingredients

Cooked rice – 350 g
Chickpeas, drained – 240 g
Nori sheet – 1
Soy sauce – 2 tbsp
Lemon juice – 1 tbsp
Mayonnaise or vegan mayo – 3 tbsp
Cucumber – 1/2
Avocado – 1
Edamame – 120 g
Spring onions – 2
Sesame seeds – 2 tsp

Method

STEP 1
Roughly mash the chickpeas so you keep some texture. Crumble in the nori and mix with the soy sauce, lemon juice and mayonnaise to make a loose no-tuna style filling.
STEP 2
Taste the mixture before building the bowl. It should feel fresh and slightly briny rather than heavy.
STEP 3
Arrange the rice in bowls and add the chickpea mixture in generous scoops. Finish with cucumber, avocado, edamame, spring onion and sesame.