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Tofu, greens & cashew stir-fry

Tofu, greens & cashew stir-fry

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Tofu, greens & cashew stir-fry is a noodle dish with marinated tofu, broccoli and garlic clove. It has a satisfying savoury balance and the kind of easy appeal that works on busy evenings, with garlic depth and a gentle spicy kick.

Preparation time: 14 min

Ingredients

  • Vegetable Oil – 1 tablespoon
  • Broccoli – 1 head
  • Garlic Clove – 4 sliced
  • Red Chilli – 1 sliced
  • Spring Onions – 1 bunch
  • Soya Bean – 140g
  • Pak Choi – 2 heads
  • Marinated Tofu – 300g
  • Hoisin Sauce – 1 ½ tbsp
  • Soy Sauce – 1 tablespoon
  • Cashew Nuts – 25g

Method

step 1
Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or until just tender, adding a little water if it begins to catch. Add the garlic and chilli, fry for 1 min, then toss through the spring onions, soya beans, pak choi and tofu. Stir-fry for 2-3 mins. Add the hoisin, soy and nuts to warm through.