Tempeh Poke Bowl with Lime Soy Marinade

Name: Tempeh Poke Bowl with Lime Soy Marinade
Prep time: 30 min
Total time: 30 min
Yield: 4 people
Cuisine: International
Ingredients: 300 g Rice; 300 g Tempeh; 2 tbsp Soy sauce; 1 tbsp Maple syrup; 1 tbsp Rice vinegar; 1 tsp Sesame oil; 1 tbsp Lime juice; 1/2 Cucumber; 1 Avocado; 150 g Edamame; 1 Carrot; 100 g Red cabbage; 2 tsp Sesame seeds

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Tempeh brings a nuttier, firmer bite to the bowl and works beautifully with lime, soy and crisp vegetables.

Serves: 4 people

Preparation time: 30 min

Ingredients

Rice – 300 g
Tempeh – 300 g
Soy sauce – 2 tbsp
Maple syrup – 1 tbsp
Rice vinegar – 1 tbsp
Sesame oil – 1 tsp
Lime juice – 1 tbsp
Cucumber – 1/2
Avocado – 1
Edamame – 150 g
Carrot – 1
Red cabbage – 100 g
Sesame seeds – 2 tsp

Method

STEP 1
Cook the rice first and let it cool a little.
STEP 2
Steam the tempeh for 10 minutes if you have time, then cut it into cubes. This step softens the flavour and helps it absorb the marinade better.
STEP 3
Mix the soy sauce, maple syrup, rice vinegar, sesame oil and lime juice and marinate the tempeh in it for at least 20 minutes.
STEP 4
Pan-fry or bake the tempeh until browned around the edges. Meanwhile slice the cucumber, avocado and carrot and shred the cabbage if needed.
STEP 5
Serve the tempeh over the rice with the vegetables and finish with sesame seeds.