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Swordfish with Olives and Capers

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Tender swordfish in a lively Sicilian tomato sauce with olives and capers: briny, elegant and surprisingly weeknight-friendly.

Serves: 4 people

Preparation time: 20 min

Ingredients

  • Swordfish steaks – 4
  • Olive oil – 4 tbsp
  • Onion – 1
  • Garlic – 2 cloves
  • Cherry tomatoes – 300 g
  • Green olives – 80 g
  • Capers – 2 tbsp
  • White wine – 80 ml
  • Oregano – 1 tsp
  • Parsley – 2 tbsp
  • Salt – to taste
  • Black pepper – to taste

Method

Sauté the onion and garlic in olive oil, then add tomatoes, olives, capers, wine and oregano. Simmer briefly until saucy. Nestle in the swordfish and cook gently until just done. Finish with parsley and serve with roasted potatoes or crusty bread.