Sugar-Free Stuffed Peppers with Turkey and Feta

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Sweet bell peppers are filled with savoury turkey mince, herbs and feta. The result is a bright, oven-baked meal without added sugar.

Serves: 4 people

Preparation time: 30 min

Ingredients

• large bell peppers – 4
• ground turkey – 1 lb
• olive oil – 1 tbsp
• onion, chopped – 1 small
• garlic, minced – 2 cloves
• diced tomatoes, no sugar added – 1 cup
• feta cheese, crumbled – 3/4 cup
• dried oregano – 1 tsp
• salt – 3/4 tsp
• black pepper – 1/2 tsp
• fresh parsley, chopped – 2 tbsp

Method

1. Preheat the oven to 375°F.
2. Cut the tops off the peppers and remove the seeds.
3. Heat the olive oil in a pan and cook the onion, garlic and turkey until browned.
4. Add the diced tomatoes, oregano, salt and black pepper and simmer for 5 minutes.
5. Stir in half of the feta and the parsley.
6. Fill the peppers with the turkey mixture and place them in a baking dish.
7. Top with the remaining feta and bake for 25 to 30 minutes until the peppers are tender.