Sugar-Free Meatballs in Creamy Mushroom Sauce

Name: Sugar-Free Meatballs in Creamy Mushroom Sauce
Prep time: 15 min
Total time: 15 min
Yield: 4 people
Cuisine: European
Ingredients: 1 lb ground beef; 1 egg; 1/4 cup almond flour; 1 tsp salt; 1/2 tsp black pepper; 1 tbsp olive oil; 10 oz mushrooms, sliced; 1 small onion, chopped; 2 cloves garlic, minced; 1 cup beef stock; 3/4 cup heavy cream; 1 tsp fresh thyme

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Tender meatballs are finished in a creamy mushroom sauce with herbs. It is a comforting, family-style dinner made without hidden sugars.

Serves: 4 people

Preparation time: 15 min

Ingredients

ground beef – 1 lb
egg – 1
almond flour – 1/4 cup
salt – 1 tsp
black pepper – 1/2 tsp
olive oil – 1 tbsp
mushrooms, sliced – 10 oz
onion, chopped – 1 small
garlic, minced – 2 cloves
beef stock – 1 cup
heavy cream – 3/4 cup
fresh thyme – 1 tsp

Method

1. Mix the ground beef with the egg, almond flour, half of the salt and half of the black pepper. Shape into small meatballs.
2. Heat the olive oil in a skillet and brown the meatballs on all sides. Remove them from the pan.
3. Cook the mushrooms, onion and garlic in the same skillet until soft.
4. Add the beef stock, cream, thyme, remaining salt and remaining black pepper.
5. Return the meatballs to the pan and simmer for 10 minutes until cooked through and the sauce is lightly thickened.
6. Serve hot with vegetables or cauliflower mash.