Sugar-Free Creamy Pumpkin Soup

Name: Sugar-Free Creamy Pumpkin Soup
Prep time: 25 min
Total time: 25 min
Yield: 4 people
Cuisine: European
Ingredients: 1 1/2 lb pumpkin, peeled and diced; 1 large onion, chopped; 2 cloves garlic, minced; 1 tbsp olive oil; 4 cups vegetable stock; 1/2 cup heavy cream; 1/4 tsp ground nutmeg; 1 tsp salt; 1/2 tsp black pepper; 2 tbsp pumpkin seeds

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A velvety pumpkin soup with onion, garlic and a touch of cream. It is comforting, naturally sweet from the pumpkin and made without any added sugar.

Serves: 4 people

Preparation time: 25 min

Ingredients

pumpkin, peeled and diced – 1 1/2 lb
onion, chopped – 1 large
garlic, minced – 2 cloves
olive oil – 1 tbsp
vegetable stock – 4 cups
heavy cream – 1/2 cup
ground nutmeg – 1/4 tsp
salt – 1 tsp
black pepper – 1/2 tsp
pumpkin seeds – 2 tbsp

Method

1. Heat the olive oil in a soup pot and cook the onion and garlic until soft.
2. Add the pumpkin, stock, nutmeg, salt and black pepper.
3. Bring to a boil, then simmer for 20 minutes until the pumpkin is very tender.
4. Blend the soup until smooth.
5. Stir in the cream and warm the soup gently without boiling.
6. Serve in bowls and sprinkle with pumpkin seeds.