Spiced black bean and chicken soup with kale

Name: Spiced black bean and chicken soup with kale
Prep time: 15 min
Total time: 15 min
Yield: 4 people
Cuisine: Mexican
Ingredients: 1 tbsp Olive oil; 1, chopped Onion; 1, diced Red pepper; 2 cloves, chopped Garlic; 2 tsp Ground cumin; 1 tsp Chili flakes; 400 g Chopped tomatoes; 2 cans of 400 g, with liquid or drained plus water Black beans; 750 ml Chicken stock; 300 g, shredded Cooked chicken; 150 g, shredded Kale; 1 Lime; 75 g Feta; a few sprigs Coriander; to serve Tortillas

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Spiced black bean and chicken soup with kale is quick, hearty and full of punchy weeknight flavour. Black beans, cumin, chilli, tender chicken and kale turn a simple pot into a satisfying meal soup.

Serves: 4 people

Preparation time: 15 min

Ingredients

Olive oil – 1 tbsp
Onion – 1, chopped
Red pepper – 1, diced
Garlic – 2 cloves, chopped
Ground cumin – 2 tsp
Chili flakes – 1 tsp
Chopped tomatoes – 400 g
Black beans – 2 cans of 400 g, with liquid or drained plus water
Chicken stock – 750 ml
Cooked chicken – 300 g, shredded
Kale – 150 g, shredded
Lime – 1
Feta – 75 g
Coriander – a few sprigs
Tortillas – to serve

Method

step 1
Cook the onion and pepper in olive oil until soft, then add the garlic, cumin and chilli flakes.
step 2
Add the tomatoes, black beans and stock and simmer for about 15 minutes so the broth thickens slightly.
step 3
Stir in the kale and cook until just tender.
step 4
Tear in the chicken and warm it through, then finish the soup with lime juice.
step 5
Serve with crumbled feta, coriander and toasted tortillas on the side.