Red lentil carrot soup

Name: Red lentil carrot soup
Prep time: 35 min
Total time: 35 min
Yield: 6 people
Cuisine: Middle Eastern
Ingredients: 300 g Red lentils; 5 Carrots; 1 Onion; 2 cloves Garlic; 1 tsp Ground cumin; 1 tsp Ground coriander; 1 tbsp Olive oil; 1.5 l Water or stock; 1 Lemon

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A smooth soup with red lentils, carrot and warming spices, rich in fiber.

Serves: 6 people

Preparation time: 35 min

Ingredients

Red lentils – 300 g
Carrots – 5
Onion – 1
Garlic – 2 cloves
Ground cumin – 1 tsp
Ground coriander – 1 tsp
Olive oil – 1 tbsp
Water or stock – 1.5 l
Lemon – 1

Method

STEP 1 Sauté onion, garlic and spices in olive oil.
STEP 2 Add carrots, lentils and water or stock.
STEP 3 Simmer until the lentils and carrots are soft.
STEP 4 Blend and brighten with lemon juice.