Moroccan chickpea stew

Name: Moroccan chickpea stew
Prep time: 25 min
Total time: 25 min
Yield: 4 people
Cuisine: Moroccan
Ingredients: 1 tbsp Olive oil; 1 Onion; 2 cloves Garlic; 2 Carrots; 1 Zucchini; 1 tsp Ground cumin; 1/2 tsp Cinnamon; 1 tsp Paprika; 800 g Canned tomatoes; 480 g Chickpeas; 1 handful Parsley

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A warmly spiced tomato stew with chickpeas and vegetables, naturally gluten-free and filling.

Serves: 4 people

Preparation time: 25 min

Ingredients

Olive oil – 1 tbsp
Onion – 1
Garlic – 2 cloves
Carrots – 2
Zucchini – 1
Ground cumin – 1 tsp
Cinnamon – 1/2 tsp
Paprika – 1 tsp
Canned tomatoes – 800 g
Chickpeas – 480 g
Parsley – 1 handful

Method

STEP 1 Fry onion, garlic and vegetables until starting to soften.
STEP 2 Add the spices, tomatoes and chickpeas.
STEP 3 Simmer for 25 minutes until rich and tender.
STEP 4 Finish with parsley and serve as a stew or over rice.