Mason Jar Power Salad with Chickpeas & Tuna

Name: Mason Jar Power Salad with Chickpeas & Tuna
Prep time: 20 min
Total time: 20 min
Yield: 1 person
Cuisine: American
Ingredients: 3 cups Chopped kale; 2 tbsp Honey-mustard vinaigrette; 1 pouch of 70 g Tuna in water; 1/2 cup Chickpeas; 1 small, grated Carrot

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This jar salad is compact, protein-rich and built for a quick lunch. Kale, honey-mustard vinaigrette, tuna and chickpeas make it filling enough for a busy day without becoming heavy.

Serves: 1 person

Preparation time: 20 min

Ingredients

Chopped kale – 3 cups
Honey-mustard vinaigrette – 2 tbsp
Tuna in water – 1 pouch of 70 g
Chickpeas – 1/2 cup
Carrot – 1 small, grated

Method

STEP 1
Toss the kale with the vinaigrette so the leaves start to soften slightly.
STEP 2
Transfer the dressed kale to a mason jar and top with tuna, chickpeas and grated carrot.
STEP 3
Screw on the lid and refrigerate until needed.
STEP 4
When ready to eat, empty the jar into a bowl and toss to combine.