Low-sodium lentil vegetable stew

Name: Low-sodium lentil vegetable stew
Prep time: 60 min
Total time: 60 min
Yield: 4 people
Cuisine: Mediterranean
Ingredients: 250 g Brown lentils; 1 Onion; 2 Carrots; 1 Zucchini; 1 Bell pepper; 3 cloves Garlic; 1 can No-salt diced tomatoes; 1 l Unsalted vegetable stock; 1 tsp Cumin; 1 tsp Smoked paprika; 1 tbsp Olive oil; 15 g Parsley

2 weken geleden

My favorites

My meal plan

English | Bekijk dit recept in het Nederlands | Back to all recipes | Bekijk de Nederlandse receptenpagina

A hearty low-sodium stew with lentils, tomatoes, zucchini and warming spices.

Serves: 4 people

Preparation time: 60 min

Ingredients

Brown lentils – 250 g
Onion – 1
Carrots – 2
Zucchini – 1
Bell pepper – 1
Garlic – 3 cloves
No-salt diced tomatoes – 1 can
Unsalted vegetable stock – 1 l
Cumin – 1 tsp
Smoked paprika – 1 tsp
Olive oil – 1 tbsp
Parsley – 15 g

Method

Cook the onion, carrots, pepper and garlic in olive oil.
Add lentils, tomatoes, stock, cumin and smoked paprika and simmer until nearly tender.
Add zucchini and cook until soft. Finish with parsley and black pepper.