High-protein pasta with tuna and peas

Name: High-protein pasta with tuna and peas
Prep time: 6 min
Total time: 6 min
Yield: 4 people
Cuisine: Italian
Ingredients: 300 g Protein pasta; 2 cans Tuna; 250 g Frozen peas; 150 g Crème fraîche light; 1 Lemon; 2 cloves Garlic; 40 g Parmesan; 1 tbsp Olive oil; to taste Black pepper; 10 g Parsley

2 weken geleden

My meal plan

My favorites

English | Bekijk dit recept in het Nederlands | Back to all recipes | Bekijk de Nederlandse receptenpagina

A quick high-protein pasta dinner with tuna, peas, lemon and a light creamy sauce.

Serves: 4 people

Preparation time: 6 min

Ingredients

Protein pasta – 300 g
Tuna – 2 cans
Frozen peas – 250 g
Crème fraîche light – 150 g
Lemon – 1
Garlic – 2 cloves
Parmesan – 40 g
Olive oil – 1 tbsp
Black pepper – to taste
Parsley – 10 g

Method

Cook the pasta and peas together for the last 2 minutes.
Warm the tuna with garlic, crème fraîche, lemon zest and juice.
Toss with the pasta, finish with parmesan, parsley and black pepper.