High-protein cottage cheese spinach egg bake

Name: High-protein cottage cheese spinach egg bake
Prep time: 30 min
Total time: 30 min
Yield: 4 people
Cuisine: American
Ingredients: 8 Eggs; 300 g Cottage cheese; 250 g Spinach; 3 Spring onions; 100 g Cheddar; 15 g Parsley; 1 tsp Garlic powder; 100 ml Milk; to taste Black pepper; for greasing Butter

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A protein-packed oven bake with eggs, cottage cheese, spinach and herbs.

Serves: 4 people

Preparation time: 30 min

Ingredients

Eggs – 8
Cottage cheese – 300 g
Spinach – 250 g
Spring onions – 3
Cheddar – 100 g
Parsley – 15 g
Garlic powder – 1 tsp
Milk – 100 ml
Black pepper – to taste
Butter – for greasing

Method

Whisk the eggs with milk, cottage cheese, garlic powder and pepper.
Fold in spinach, spring onions, parsley and half the cheddar. Pour into a greased dish.
Top with the remaining cheddar and bake at 180°C for 30 to 35 minutes.