Fish Bake with Mustard and Mushrooms

Name: Fish Bake with Mustard and Mushrooms
Yield: 4 people
Cuisine: Belgian
Ingredients: 600 g white fish fillets; 300 g, sliced mushrooms; 1, finely chopped shallot; 200 ml cream; 2 tbsp wholegrain mustard; 2 tbsp, chopped parsley; 1 tbsp, chopped tarragon; 1 knob butter; to taste salt; to taste black pepper; 700 g baby potatoes

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This mustardy fish bake is proof that a comforting oven dinner does not have to take all evening. The mushrooms and herbs enrich the sauce, while the fish stays tender and delicate in the oven.

Serves: 4 people

Ingredients

white fish fillets – 600 g
mushrooms – 300 g, sliced
shallot – 1, finely chopped
cream – 200 ml
wholegrain mustard – 2 tbsp
parsley – 2 tbsp, chopped
tarragon – 1 tbsp, chopped
butter – 1 knob
salt – to taste
black pepper – to taste
baby potatoes – 700 g

Method

STEP 1
Heat the oven to 200°C and put the potatoes on to boil until just tender.
STEP 2
Fry the shallot and mushrooms in butter until lightly coloured.
STEP 3
Stir in the cream, mustard and herbs and season the sauce.
STEP 4
Place the fish in a baking dish, spoon over the mushroom sauce and bake until the fish is just cooked.
STEP 5
Serve with the boiled potatoes.