Beetroot broccoli and mackerel grain bowl

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A colourful grain bowl using smoked fish and ready-cooked beetroot for speed.

Serves: 2 people

Preparation time: 15 min

Ingredients

• cooked grains – 250 g
• cooked beetroot – 200 g
• tenderstem broccoli – 200 g
• smoked mackerel – 150 g
• yogurt – 2 tbsp

Method

STEP 1
Blend or mash half of the beetroot with the yogurt until smooth, then season lightly. This gives you a quick pink dressing or spread that ties the bowl together.
STEP 2
Cut the remaining beetroot into wedges. Cook the broccoli in a hot pan until lightly charred, then add a splash of water and cook briefly until just tender. That two-stage cooking keeps the broccoli both tasty and green.
STEP 3
Warm the grains and divide them between bowls. Add the beetroot dressing, the extra beetroot and the broccoli.
STEP 4
Flake over the smoked mackerel and finish with herbs or pepper just before serving.